Examples of use of CALS
1. Alcohol 120ml champagne: 8' cals Small glass (120ml) of wine: 68 cals Pub measure (35ml) of Bailey‘s: 12' cals, 5.8g fat.
2. Chocolates Celebrations, 1 sweet: 36 cals, 1.6g fat 100g chocolate bar: 530 cals, 2'.'g fat.
3. Vegetables 2 tbsp each of Brussels sprouts, carrots and parsnips The damage: Sprouts 7 cals, 0g fat; boiled carrots 10 cals, 0g fat.
4. Sweet and sour chicken with egg fried rice: 1,013 cals, 30g fat, 3.4g saturated fat.
5. Christmas pudding, brandy butter, mince pies 1 slice (100g) Christmas pudding: 330 cals, 11.8g of fat. 1 tbsp brandy butter: '8 cals, 8.4 g of fat. 1 mince pie: 200 cals, 8.3g fat To work all this off: 2 hours of running At this point, you‘re stuffed but will probably plough on.